Regain control of your training

Change your life today by taking back control of your exercise, training and individual performance program.

Personal Training

At Human Performance, we believe that all people – regardless of their perceived athletic ability and level of experience – are able to train like an athlete to achieve their personal goals.

Elite Athletes

Human Performance provides an individualised sport and athlete tailored environment that enables them to achieve athletic excellence.

Corporate Group Training

Corporate Group Training involves the development of a comprehensive performance program that is based on the specific needs of the corporate athlete.

Running and Movement Group

The Running and Movement Group focuses on enhancing and teaching the vertical integration of physiological capacities to accelerate athletic development and sports performance.

Online Coaching

Monthly programming, Weekly Check ins, Email Support, Professional Referral.

Check out our current Instagram Feed

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Check out our most recent Tweets

Undoubtedly one of the greatest achievements in athletic history. A great demonstration of human potential & spirit. Chapeau @EliudKipchoge @INEOS159

Tim Paine makes second First-Class hundred 13 years after his first.

Against same oppo too - WA

Made 215 in his 5th FC match aged 21

Aus coach Justin Langer made 188* in same match.

Some cricket journey. @abcgrandstand

Excellent paper. Now this does throw the cat amongst the pigeons

Final time, since the attempt is in 2 hrs, here’s our latest podcast on the #Sub2 marathon, & how physiological limits are not being broken but side-stepped. Basically, we may see a 1:59:x with the "physiological input" of a 2:03, thanks to contrivances:

Well probably time to have a little trim, eat some carbs and get the head ready for tomorrow. The most epic/ brutal/ career defining day in our sport 📸 @talbotcox #kona #racing #ironman #triathlon #cycling #bike

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