There are no limits to one’s Human Performance

Change your life today by taking back control of your exercise, training and individual performance program.

Elite Athletes

Human Performance provides an individualised sport and athlete tailored environment that enables them to achieve athletic excellence.

Corporate Group Training

Corporate Group Training involves the development of a comprehensive performance program that is based on the specific needs of the corporate athlete.

Online Coaching

Monthly programming, Weekly Check ins, Email Support, Professional Referral.

Team Training

At Human Performance, we believe that all people – regardless of their perceived athletic ability and level of experience – are able to train like an athlete to achieve their personal goals.

Running and Movement Group

The Running and Movement Group focuses on enhancing and teaching the vertical integration of physiological capacities to accelerate athletic development and sports performance.

Performance-based Training

It doesn’t have to always be about the process, sometimes it’s more about the result.

Reach your real goals!

Everyone has an opinion on how you can be better, or what you need to do mentally, physically or skill-wise to perform at a certain level, but ultimately very few will help you each step of the way. To master your own inner struggles and self-doubt, to be the best version of yourself can be and to maximise the skills you have developed and were born with.

One thing I know for sure, is that to be the best athlete in the world you have to have a purpose, the greatest mission statement ever, and when you have that clearly in place, I will guide you there and take you on the journey.

Whatever you invest in this journey would be insignificant compared to what you would achieve in return.


Our Clients Love Us

“I worked with Tom for two months this year. Two or three sessions a week and he wrote all my programming. These were two of the most productive months training I’ve experienced. More is not necessarily better… It’s more than just knowledge, and this could be one of his greatest assets, he’s prepared to do the work alongside his clients.”

Paddy Ryan

I’ve always enjoyed training with him and I felt he always got the best out of me in any of my sessions. If I’m going to speak candidly, most trainers on some level should be able to do this. Tom does it very well, however what sets Tom apart from other trainers is his experience and understanding of not only what it takes to be an elite athlete but how powerful the mind is.’

Moises Henriques

In addition to personal coaching, Tom has an incredible capacity to identify areas for improvement in the operation and performance of elite sporting personnel and beyond that to sporting organisations. He was able to profile a system to aid in my expectations both mentally and physically, seeking marginal gains so that as an individual I could deliver sustained results.”

Brad Haddin

Former Australian Cricketer

Tom’s has a unique and in-depth understanding of sports science and human movement – which he incorporates with his incredibly high standards, drive for accountability and human behavioural change. These distinctive skills when combined with his passion for helping people achieve, tireless drive for excellence is what sets him apart from the rest.”

Heather Garriock

W-League Coach

Ready to Make a Change?

Contact Tom and arrange a session, and start making a real change to how you view your training regime.

Check out our current Instagram Feed

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Check out our most recent Tweets

Great weekend for @aussie7s and rugbyau. ——————————————————
Congratulations to the men’s team for qualifying for tokyo2020 and both teams winning @oceaniarugby 7s.
To our group, great effort…

Best of luck to @Aussie7s men today. Big game!! A straight up one match Olympic qualifier vs Samoa to join our @Aussie7s women at Tokyo 2020. Enjoy @stevehoiles @timwalsh7s

Extraordinary satellite images of NSW bushfires and what these poor people are enduring. Thoughts are with them !
Sports people can be people’s heroes sometimes, fire…

Sean Abbott is back in Australian colours for the first time in five years #AUSvPAK

A new meta-analysis on running/jogging and mortality, including >230,000 participants:

- runners were at 27% lower risk of death than non-runners, during 5.5-35 year follow-ups

- large benefits found for running…

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