Personal Training

At Human Performance, we believe that all people – regardless of their perceived athletic ability and level of experience – are able to train like an athlete to achieve their personal goals.

Elite Athletes

Human Performance provides an individualised sport and athlete tailored environment that enables them to achieve athletic excellence.

Corporate Group Training

Corporate Group Training involves the development of a comprehensive performance program that is based on the specific needs of the corporate athlete.

Running and Movement Group

The Running and Movement Group focuses on enhancing and teaching the vertical integration of physiological capacities to accelerate athletic development and sports performance.

Online Coaching

Monthly programming, Weekly Check ins, Email Support, Professional Referral

Who is Tom Carter?

Founder and Director – Human Performance Pty Ltd

 Qualifications

Masters of Education (Coaching Education)
University of Sydney

Masters of Exercise and Sports Science 

Major in Strength & Conditioning
Edith Cowan University

Bachelor of Science
Major in Environmental Science and Psychology
University of Sydney

Current First Aid & CPR certificate

Certificate III in Fitness

Certficate IV in Fitness

ISAK Level 1 Anthropometry Accreditation

ASCA Level 1 Coach Accreditation

Strength and Conditioning Coach – Sydney Sixers Cricket (Big Bash T20 Cricket)

High Performance Manager – Sydney University Football Club

Professional Rugby Union Player
NSW Waratahs

What we provide 

Running and Movement Group

Elite Athletes 

Personal Training 

Corporate Group Training 

Online Programming 

Nutritional Coaching 

Performance Behaviours

 

Seek Performance

If you would like to contact us, just fill in this form.

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OPEN TRAINING SESSION TOMORROW!

📍Kippax Oval, Moore Park NSW
⏰ 3pm

Come down and meet our #Aussie7s, with lots of giveaways and footy to watch.

#Sydney7s

Great insight into @RachelCorsie14 journey... We are delighted to have her as @CanberraUnited Captain 💚
#UnitedWeStand #GreenArmy #theresonlyonemumintheteam 😉
#leadership #captaincorsie https://t.co/BlGr8b4kWe

#Repost @john_manenti with get_repost
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Keep your eye’s on the prize...
Whist the @aussie7s are focused on sydney7s, we are opening up a training… https://t.co/2qvno7BQ08

“Fix one thing at a time and you'll have an 85% success rate. Try fixing two things and it drops to 37%. Try to fix 3 things and [you have no chance]”
- Buddy Morris

Paralysis by analysis is real! Fix anything that could cause harm and work to become more efficient over time.

The new "average" in America is nearly obese. Since 1960, the average man is 32 lbs heavier and avg. woman 31 lbs. We are clearly on the wrong trajectory. Our top experts who've presided over this history have no ideas on how to reverse these trends. https://t.co/JgZjgAA3Bu

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