Personal Training

At Human Performance, we believe that all people – regardless of their perceived athletic ability and level of experience – are able to train like an athlete to achieve their personal goals.

Elite Athletes

Human Performance provides an individualised sport and athlete tailored environment that enables them to achieve athletic excellence.

Corporate Group Training

Corporate Group Training involves the development of a comprehensive performance program that is based on the specific needs of the corporate athlete.

Running and Movement Group

The Running and Movement Group focuses on enhancing and teaching the vertical integration of physiological capacities to accelerate athletic development and sports performance.

Online Coaching

Monthly programming, Weekly Check ins, Email Support, Professional Referral

Who is Tom Carter?

Founder and Director – Human Performance Pty Ltd


Masters of Education (Coaching Education)
University of Sydney

Masters of Exercise and Sports Science 

Major in Strength & Conditioning
Edith Cowan University

Bachelor of Science
Major in Environmental Science and Psychology
University of Sydney

Current First Aid & CPR certificate

Certificate III in Fitness

Certficate IV in Fitness

ISAK Level 1 Anthropometry Accreditation

ASCA Level 1 Coach Accreditation

Strength and Conditioning Coach – Sydney Sixers Cricket (Big Bash T20 Cricket)

High Performance Manager – Sydney University Football Club

Professional Rugby Union Player
NSW Waratahs

What we provide 

Running and Movement Group

Elite Athletes 

Personal Training 

Corporate Group Training 

Online Programming 

Nutritional Coaching 

Performance Behaviours


Seek Performance

If you would like to contact us, just fill in this form.

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Check out our current Instagram Feed

Check out our most recent Tweets

A time when I bled different colours and sport had a vastly altered meaning.

Scientists reveal triple jumpers are the ultimate Olympians via @MailOnline

Humans are good at things (creativity, intuition etc) that computers are not (and vice versa - eg. pattern recognition, large scale long term data analysis. Brilliant presentation about intelligently augmenting Artificial Intelligence in sport from the very impressive @in2sport

Klopp record playing a double pivot midfield-2 striker system (442/4231), since start of 2016/17:

LFC 2-1 Spurs
West Ham 0-4 LFC
LFC 3-0 Boro
West Ham 1-4 LFC
Stoke 0-3 LFC
LFC 4-0 Brighton
LFC 4-0 Red Star
LFC 4-1 Cardiff
LFC 2-0 Fulham

9 games,9 wins,30 goals,3 goals conceded

Impress panel @LaTrobeSport @Bridie_OD women in sport. Plenty for male dominated sports to learn #movingthedial #SportWantsYou

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