Personal Training

At Human Performance, we believe that all people – regardless of their perceived athletic ability and level of experience – are able to train like an athlete to achieve their personal goals.

Elite Athletes

Human Performance provides an individualised sport and athlete tailored environment that enables them to achieve athletic excellence.

Corporate Group Training

Corporate Group Training involves the development of a comprehensive performance program that is based on the specific needs of the corporate athlete.

Running and Movement Group

The Running and Movement Group focuses on enhancing and teaching the vertical integration of physiological capacities to accelerate athletic development and sports performance.

Online Coaching

Monthly programming, Weekly Check ins, Email Support, Professional Referral

Who is Tom Carter?

Founder and Director – Human Performance Pty Ltd


Masters of Education (Coaching Education)
University of Sydney

Masters of Exercise and Sports Science 

Major in Strength & Conditioning
Edith Cowan University

Bachelor of Science
Major in Environmental Science and Psychology
University of Sydney

Current First Aid & CPR certificate

Certificate III in Fitness

Certficate IV in Fitness

ISAK Level 1 Anthropometry Accreditation

ASCA Level 1 Coach Accreditation

Strength and Conditioning Coach – Sydney Sixers Cricket (Big Bash T20 Cricket)

High Performance Manager – Sydney University Football Club

Professional Rugby Union Player
NSW Waratahs

What we provide 

Running and Movement Group

Elite Athletes 

Personal Training 

Corporate Group Training 

Online Programming 

Nutritional Coaching 

Performance Behaviours


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Sidere mens eadem mutato "the stars change, the mind remains the same."
———————————————————————————————————————————————— Sydney University graduation…

Stoked to get back to @RoffeyCC next week! Been a great Aussie summer between winning a Comp with @SYDCricketClub and debuting for @SixersBBL. Can’t wait to get over and Rip in for the English summer and win some 🏆 #boars

567 years ago today, great Leonardo da Vinci was born, maybe the greatest genius to ever walk the earth? Inventor, architect, engineer, painter, musician, mathematician, sculptor, astronomer, historian, scientist, cartographer and many more - and very much an expert in all!

Stat from #bostonmarathon coverage. I know literally zero people who think bigger IS better for running! That aside, the numbers are interesting and almost certainly reflect a geographic shift in who dominates marathons. Data for non-Africans would be cool for context/control

Greg Inglis. Alex Brosque. James Horwill. Big day of retirements. All giants in their own way and their own right. Good luck to them on the next phase.

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