Regain control of your training

Change your life today by taking back control of your exercise, training and individual performance program.

Personal Training

At Human Performance, we believe that all people – regardless of their perceived athletic ability and level of experience – are able to train like an athlete to achieve their personal goals.

Elite Athletes

Human Performance provides an individualised sport and athlete tailored environment that enables them to achieve athletic excellence.

Corporate Group Training

Corporate Group Training involves the development of a comprehensive performance program that is based on the specific needs of the corporate athlete.

Running and Movement Group

The Running and Movement Group focuses on enhancing and teaching the vertical integration of physiological capacities to accelerate athletic development and sports performance.

Online Coaching

Monthly programming, Weekly Check ins, Email Support, Professional Referral

Check out our current Instagram Feed

Check out our most recent Tweets

roffey_cc @benmanenti @sixersbbl @SYDCricketClub congratulations on your 4th title overseas.
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Great achievement and testament to your work ethic and skills. Time to get… https://t.co/zr7lu4jjyL

#OnThisDay 3 years ago, our #Aussie7s girls claimed gold at the Rio Olympics!! 🥇

georgefurrer congratulations. Really happy for you and wishing you all the best in your new endeavours over in the UK.
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Great reward for all the hard work and… https://t.co/EK741bv5mc

An important NEW study with #Kona on the horizon: Significantly impaired Fat Oxidation & greater reliance on Carbohydrate as a substrate in hot conditions. https://t.co/YOjYReLCsZ #HotRacePacing #RespectTheHeat

Nick Saban just came with 🔥🔥🔥🔥

“All of us are a little bit addicted to tomorrow”

I’ll quit smoking tomorrow. I’ll go on a diet tomorrow. I’ll lose weight tomorrow. I’ll study tomorrow.

Making it happen 𝐓𝐎𝐃𝐀𝐘 — is the way you improve & the way you get better.”

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