At Human Performance elite, our mission is to create an innovative and world-class performance environment through focusing on the development and maximisation of athletic qualities for elite and aspiring athletes. Through an evidence and practical based approach to maximise individual needs, our athletic performance program encompasses personalised strength, conditioning, speed, power nutrition, and performance behaviours. We create an environment which enables you to achieve extraordinary performance and maximise your potential. Across world champions, Olympic athletes, and international sporting stars, we have truly seen the fruits of uncovering the innate qualities which drive Human Performance.

  • Personal performance strategies.
  • Individualised needs analysis-based strength & conditioning programming
  • Fundamental movement skill development programs.
  • Vertical integration of all physiological capacities including locomotive and non- locomotive movements.
  • Athlete behavior modeling to develop sustained success across all facets of one’s athletic profile.

Elite - Aspiring Athletes

Tom Carter - Innovative and World-Class Performance Environment
Everyday Athletes - Training Goals and Fitness Targets

Everyday Athletes

For our everyday athletes, we focus on developing the athletic performance qualities that can maximise the human potential of all people. At Human Performance, our mission is to create an innovative and individual needs-based program for one to reach their training goals. We welcome all people, regardless of their athletic goals, training background and individual needs.

Injury Rehabilitation and Prevention

Tom Carter - Injury Rehabilitation and Prevention

At Human Performance, our injury rehabilitation and prevention programs combine best practice research and evidence-based exercise prescription – centred on rehabilitation of existing or past injuries, continuing to improve athletic performance, and optimising one’s future physical development. The program focuses on regaining appropriate neuromuscular function, strength, power, and co-ordination.

Tom Carter - Injury Rehabilitation and Prevention
Human Performance Online Programming - Athlete Targets

Online Programming

Human Performance online programming provides individualised training programs designed to help individuals achieve their personal athletic performance goals. Whether you are looking to get started on your strength and fitness journey or trying to take your performance to the next level, our periodised programs are designed to help you reach your goals. After an initial consultation and assessment to identify your needs, a program can be provided for short and long-term training goals.

Program focus include, but are not limited to:

  • Strength training
  • Power development
  • Fundamental Movement Skills
  • Conditioning – on and off feet
  • Hip and Trunk Control / Stability
  • Hypertrophy
  • Weightlifting
  • Female athlete – specific