Team Training

Human Performance believes that all people, regardless of their perceived athletic ability and level of experience, are able to train like an athlete to achieve their goals.

In small group and large group team training sessions specialising in:

  • Strength and Power
  • Weight lifting
  • Rehabilitation
  • High intensity interval Training
  • Fundamental movement development
  • Body composition and weight loss
  • Sport specific training

Please contact us for more information.