Personal Training

Human Performance believes that all people, regardless of their perceived athletic ability and level of experience, are able to train like an athlete to achieve their personal goals.

In one-to-one, couple or small group training sessions, our personal training specialises in:

  • Strength and Power
  • Weight lifting
  • Rehabilitation
  • High intensity interval Training
  • Fundamental movement development
  • Body composition and weight loss
  • Sport specific training

Please contact us for more information.