Group Fitness Training
The Group Fitness Training focuses on enhancing and teaching the basic principles of human movement to accelerate: health, well- being, general fitness, athletic development and sports performance.
Tailored to the needs of people of all athletic and fitness abilities.
- Cardiovascular Conditioning.
- Strength and Circuit Training
- Fundamental and Primal Movement Skills.
- Rehabilitation, Stability and Control.
Tuesday and Thursday 6.00am.
Please contact us for more information.