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Change your life today by taking back control of your exercise, training and individual performance program.

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Personal Training

At Human Performance, we believe that all people – regardless of their perceived athletic ability and level of experience – are able to train like an athlete to achieve their personal goals.
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Elite Athletes

Human Performance provides an individualised sport and athlete tailored environment that enables them to achieve athletic excellence.
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Corporate Group Training

Corporate Group Training involves the development of a comprehensive performance program that is based on the specific needs of the corporate athlete.
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Running and Movement Group

The Running and Movement Group focuses on enhancing and teaching the vertical integration of physiological capacities to accelerate athletic development and sports performance.
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Online Coaching

Monthly programming, Weekly Check ins, Email Support, Professional Referral.

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HumanPerformance
16 Sep

Daily steps and fitness minutes: how much exercise do we need to live longer? https://www.smh.com.au/lifestyle/health-and-wellness/how-much-exercise-we-need-to-live-longer-20210916-p58s2a.html

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15 Sep

New study @Nature: hot streaks are common in many lines of work, from arts to intellect.

What they have in common? They tend to follow a pattern of exploring lots of things before going deep on one.

In other words: first you need to find fit, then grit.
https://www.nature.com/articles/s41467-021-25477-8

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11 Sep

Lots of turn as Nathan Lyon spins his way to this week's #SaturdaySeed!

You can't be leaving those ones...

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9 Sep

Some thoughts on pacing from early on in a big race:

-You need to show restraint early on
-How you feel in the first mile (metaphorical or real) is not how you'll feel later on
-Set the expectation that it is going to be a long-haul
-Mostly stick to plan, but be willing to adapt

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7 Sep

I poured my head, heart, and soul into this book. I believe it teaches the necessary correctives and practices we so desperately need right now.

If you want to go deeper, read the book! The Practice of Groundedness: https://buff.ly/3mGpAMp

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