Regain control of your training

Change your life today by taking back control of your exercise, training and individual performance program.

Personal Training

At Human Performance, we believe that all people – regardless of their perceived athletic ability and level of experience – are able to train like an athlete to achieve their personal goals.

Elite Athletes

Human Performance provides an individualised sport and athlete tailored environment that enables them to achieve athletic excellence.

Corporate Group Training

Corporate Group Training involves the development of a comprehensive performance program that is based on the specific needs of the corporate athlete.

Running and Movement Group

The Running and Movement Group focuses on enhancing and teaching the vertical integration of physiological capacities to accelerate athletic development and sports performance.

Online Coaching

Monthly programming, Weekly Check ins, Email Support, Professional Referral.

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Check out our most recent Tweets

And just like that, @Aussie7s go coast to coast

#HSBC7s | #Spain7s

πŸ’£ BOOM!

Your #Aussie7s are locked in for Malaga!

#HSBC7s #CommGamesAUS

It is time to fly again @aussie7 for @spainsevensseries @worldrugby7s.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#Aussie7s #womensrugby #worldrugby7s #birminghamcommonwealthgames #olympic7s @ MΓ‘laga, Spain https://www.instagram.com/p/CY90xVXq4WF/?utm_medium=twitter

Sevens royalty πŸ‘‘

@CharlieCaslick will be looking to add some more silverware to her glittering #HSBC7s career this weekend with @Aussie7s! 🦘

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