Regain control of your training

Change your life today by taking back control of your exercise, training and individual performance program.

Personal Training

At Human Performance, we believe that all people – regardless of their perceived athletic ability and level of experience – are able to train like an athlete to achieve their personal goals.

Elite Athletes

Human Performance provides an individualised sport and athlete tailored environment that enables them to achieve athletic excellence.

Corporate Group Training

Corporate Group Training involves the development of a comprehensive performance program that is based on the specific needs of the corporate athlete.

Running and Movement Group

The Running and Movement Group focuses on enhancing and teaching the vertical integration of physiological capacities to accelerate athletic development and sports performance.

Online Coaching

Monthly programming, Weekly Check ins, Email Support, Professional Referral.

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Check out our most recent Tweets

πŸ’―/πŸ’―/πŸ’― @RoySymonds63
πŸ’―/πŸ’―/πŸ’― @AzharMahmood11
πŸ’―/πŸ’―/πŸ’― @sanortheast
πŸ’―/πŸ’―/πŸ’― @deebzz23
πŸ’―/πŸ’―/πŸ’― @joed1986
πŸ’―/πŸ’―/πŸ’― 𝒡𝒢𝓀 π’žπ“‡π’Άπ“Œπ“π‘’π“Žβœ

The sixth man to score a century in all formats for #SuperKent

πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

What a performance for Zak Crawley. 2019/20 Sydney Overseas Player end up 171* not out at stumps for @englandcricket

Congratulations Zak from the Whole club we are all behind you. πŸ‘πŸΌπŸ‘πŸΌπŸ―πŸ― https://twitter.com/englandcricket/status/1296847962786668545

Really enjoyed this one! If you’re a Sydney Club Rugby fan there is only one Tom Carter. Polarising and passionate, despised but respected. Tom has huge respect for the Shute Shield and the Sydney Rugby community. Available on Shute Cast wherever you get your podcasts πŸŽ§πŸ‰

Dalton puts country over club to re-sign for Tokyo Olympics, writes @ChristypDoran.

https://www.rugby.com.au/news/2020/08/16/australia-rugby-sevens-chloe-dalton

EXCLUSIVE: Tokyo to the Blues: Win-win as Dalton strikes cross-code deal @geerob https://www.smh.com.au/sport/rugby-union/tokyo-to-the-blues-win-win-as-dalton-strikes-cross-code-deal-20200816-p55m7d.html via @smh

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